Discover the joy of moving and living well

DANCE ARTS, MARTIAL ARTS AND MINDFUL MOVEMENT

NIA IS MORE THAN A WORKOUT...

"It's like a dance party and therapy all in one hour!"


Combining Martial Arts, Dance Arts & mindful movement to condition and calm the nervous system with variety, healing & expression.

At Nia, we believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.

Nia is based on the intelligent design of the body. Each workout combines mindfulness and dynamic movement - leaving you energized, mentally clear, and emotionally balanced.

Nia workouts combine 52 simple moves with dance arts, martial arts, and healing arts to energize and enliven well-being in 60 minutes - body, mind, emotion, and spirit.

Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers and trainers in dozens of countries and languages across the world.

WHAT'S HAPPENING

Upcoming events

Join us at one of our upcoming special events! Nia is for people of all ages and all fitness levels, so feel welcome to connect with us and start your Nia  journey at one of these exciting workshops.

CANSA WOMEN'S DAY WORKSHOP

09 August 2022

Join us for a day celebrating movement, art and celebrating women's health. Mia & Kathy will take you on a movement experience easy to follow and fun! We will end the experience with a gratitude meditation for all women around the world.

JOY OF MOVEMENT FOR CANSA

Every Saturday in August

We are so looking forward to collaborate with CANSA The Cancer Association of South Africa in raising funds through the joy of movement. We are going to have a blast and hope that you will join us and make a difference.

connect with

Nia with Mia

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”

Anais Nin

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