Joy and variety is key


You want a holistic workout that is fun and offers variety

You need support and is in the process of healing something.

You want to do a training to become a teacher/ go deeper/ personal development

Nia with Mia group classes

(online & in person)

Find Nia with Mia weekly classes in Stellenbosch, Somerset West & Durbanville in beautiful holistic venues. 

(Also weekly online classes)

Nia with Mia 1-1 Sessions


Whether you need to repattern, align, need to heal something, these 1-1 sessions are tailor made to your needs to offer you support and transformation through movement.


(online & in person)

Start with the Nia White Belt Training for personal development or to become a Nia teacher. Discover the transformational trainings Nia offers through somatic education. Move to heal trainings to work more therapeutically to interval trainings, Nia MOVEIT.