Dancing through life downloads
Find some great articles to download to live and move more mindfully.
Your Nia day
Nia as support for mental health
Nia and the Psoas muscle
Go from monkey mind to super brain with Nia.
Nia as barefoot workout
Oncology Buddies magazine article
Nia as support for recovering from breast cancer.
Nia and pregnancy
Nia as support for menopause
What is Nia?
Nia 5 stages, 5 minutes per day for self-healing
Joy of movement
Nia and sounding