About Mia

"Bringing balance and Joy to the body to live your best life in the moment, is not only a choice but also your birthright! Nia allows me to connect, discover and express all parts of me, the warrior goddess, the playful child, and the silent introvert. I love how in one class it takes me and my students on a journey of sacred, fun, expressive & introspective movement, all whilst connected to sensation to move with meaning and purpose, from the inside, out."

-Mia Helena Steyn, Nia 2nd Degree Black Belt Teacher & Nia White Belt Art of Sensation Trainer

I have always been a mover & artist, but when I found Nia, or should I say, Nia found me. It took me on a deep, joyful journey of discovering more of myself.

Forever unfolding and embodying, this practice ignites and unlocks deep wisdom in my body, releases tension and old patterns, and teaches me that movement and life is all about choices and awareness. I love how Nia resets and conditions my body, mind, emotions and spirit, bringing me into harmony with self, others, and my environment.

I love that this practice is my profession and lifestyle and that I can share the magic of it daily.