In-Person Training with Mia Steyn 42 CPD points HPCSA accredited
Nia Art of Sensation Training (Nia White Belt)
The Floating Dojo, Stellenbosch, South Africa
Over 2 weekends 12-14 June + 19-21 June2026
($500 to register)
$700 training fee (payment plans available)
Includes mentoring sessions if you want to teach Nia, & 6 months FREE membership.
Email me for more info/ book a Zoom call
Upcoming dates in-person with Mia
Over 2 weekends 11-13 September + 18 -20 September (Stellenbosch)
16-21 October 2026 (Somerset West)
End of February 2027 Namibia
Middle March 2027 The Space Between Plettenberg Bay
ONLINE with Mia over 16 weeks 2 hours/ week
Starting 17 June, Wednesdays 12-2pm
Email me for more info/ book a Zoom call
"For me, it was a life-altering experience. ...I have a newfound confidence and have become a stronger, more trusting person. It has also made my relationships stronger. I have transferred this practice into the workplace, becoming more visible and focused."
-Nancy Goodman, Nia Student
THE ART OF SENSATION
A person closing their eyes during one of Nia's online mind body fitness classes
White Belt Training will take you on a journey of self-discovery by exploring and tapping into the art of sensation.
Beginning with the Joy of Movement, you learn 13 principles for body-centered awareness. Each principle teaches you a variety of somatic skills for connecting to physical sensation in your body.
From the Nia perspective, all movement should feel good. White Belt trains you to develop body awareness, using your own bodies wisdom to guide you towards self-healing and conditioning.
By consistently feeding your body with small acts of kindness and by learning to track “feel good” sensations, you will become a master at Nia's body-centered approach to health, wellness, and fitness.