Nia Art of Sensation Training
Nia White Belt with Mia Steyn
IN PERSON | STELLENBOSCH
The Floating Dojo, Stellenbosch
16–18 & 23–25 October 2026
Two weekends
US$500 registration fee
US$700 training fee
Payment plans available
[EMAIL MIA] | [BOOK A ZOOM CALL]
ONLINE | OCTOBER–DECEMBER 2026
UPCOMING 2027 TRAININGS
End of February 2027
Dates and venue coming soon
Who is the training for?
Take the training to teach Nia, apply the principles professionally, or simply experience it for yourself — to deepen your relationship with your body, movement, sensation and wellbeing.
Learn. Move. Sense. Embody.
Email me for more info/ book a Zoom call
"For me, it was a life-altering experience. ...I have a newfound confidence and have become a stronger, more trusting person. It has also made my relationships stronger. I have transferred this practice into the workplace, becoming more visible and focused."
-Nancy Goodman, Nia Student
THE ART OF SENSATION
A person closing their eyes during one of Nia's online mind body fitness classes
White Belt Training will take you on a journey of self-discovery by exploring and tapping into the art of sensation.
Beginning with the Joy of Movement, you learn 13 principles for body-centered awareness. Each principle teaches you a variety of somatic skills for connecting to physical sensation in your body.
From the Nia perspective, all movement should feel good. White Belt trains you to develop body awareness, using your own bodies wisdom to guide you towards self-healing and conditioning.
By consistently feeding your body with small acts of kindness and by learning to track “feel good” sensations, you will become a master at Nia's body-centered approach to health, wellness, and fitness.