Upcoming Workshop
20 July 2024
How can we dance our way to better mental health?
Join us for a fun & educational morning all about YOU and your body & your mind.
09h30-10h30 Nia Class
11h00-1 pm Nia Mental Health Play shop
Limited spots are available to book your space today!
Discover the Healing Power of Nia for Mental Health
Join us for an enlightening and transformative workshop where you'll explore how Nia can improve your mental health and help you manage burnout, addictions, stress, and anxiety. Led by an international Nia training faculty member—one of only two in South Africa—this workshop offers a unique opportunity to experience the profound benefits of Nia.
Workshop Highlights:
Nia Dance Class (09:30-10:30): Start your journey with a personalized Nia class, suitable for all ages and abilities. Experience the joy of movement and its immediate impact on your well-being.
Break (10:30-11:00): Enjoy a relaxing break with coffee, tea, and snacks, and connect with fellow participants.
Interactive Workshop (11:00-13:00): Dive deeper into the world of Nia. Explore topics such as the vagus nerve, conditioning and calming the nervous system, and the importance of community and connection. This session will provide opportunities for introspection and self-care, helping you navigate the pressures, stressors, and demands of daily life.
During the workshop, you'll learn about various formal and informal mindfulness practices and how Nia can be integrated into your daily routine to nurture and nourish your mental health. Whether you're seeking a new form of self-care or looking to deepen your understanding of Nia, this workshop offers valuable insights and practical tools.
Don't miss this chance to experience the transformative power of Nia and discover how it can support your mental health journey. Space is limited, so secure your spot today!
