Upcoming Nia Art of Sensation Training Retreats January & March 2025
Use the PROMO code to get an SA discount.
$1200 instead of $1599
(Payment plans available)
Teacher training &/ Personal transformation
The Space Between, Plettenberg bay
14-20 March 2025
Register here $600 to register (use PROMO code)
Includes mentoring sessions if you want to teach Nia.
Email me for more info/ book a Zoom call
Online Training starts 27 January 2025
2 hours/ week + class over 16 weeks.
Includes mentoring sessions if you want to teach Nia.
Includes mentoring sessions if you want to teach Nia.
Email me for more info/ book a Zoom call
BEGIN HERE...
Step-In to your Nia Journey with the Nia White Belt: The Art of Sensation. Here you will be introduced to the first 13 foundational Nia principles that have been helping people live healthier, happier lives for over 30 years.
"For me, it was a life-altering experience. ...I have a newfound confidence and have become a stronger, more trusting person. It has also made my relationships stronger. I have transferred this practice into the workplace, becoming more visible and focused."
-Nancy Goodman, Nia Student
THE ART OF SENSATION
A person closing their eyes during one of Nia's online mind body fitness classes
White Belt Training will take you on a journey of self-discovery by exploring and tapping into the art of sensation.
Beginning with the Joy of Movement, you learn 13 principles for body-centered awareness. Each principle teaches you a variety of somatic skills for connecting to physical sensation in your body.
From the Nia perspective, all movement should feel good. White Belt trains you to develop body awareness, using your own bodies wisdom to guide you towards self-healing and conditioning.
By consistently feeding your body with small acts of kindness and by learning to track “feel good” sensations, you will become a master at Nia's body-centered approach to health, wellness, and fitness.