Upcoming Nia Art of Sensation Training Retreats
September (Online) & 3-9 October 2025(in-person)
In-person The Space Between, Plettenberg bay
12-18 March 2026
SA price $1200 instead of $1599
(Payment plans available)
Teacher training &/ Personal transformation
3-9 October 2025
Imibala Ballet studio, Bright Street, Somerset West
Register here $500 to register
Includes mentoring sessions if you want to teach Nia.
Email me for more info/ book a Zoom call
Online Training
Starting September 2025
2 hours/ week + class over 16 weeks.
Includes mentoring sessions if you want to teach Nia.
Includes mentoring sessions if you want to teach Nia.
Email me for more info/ book a Zoom call
"For me, it was a life-altering experience. ...I have a newfound confidence and have become a stronger, more trusting person. It has also made my relationships stronger. I have transferred this practice into the workplace, becoming more visible and focused."
-Nancy Goodman, Nia Student
THE ART OF SENSATION
A person closing their eyes during one of Nia's online mind body fitness classes
White Belt Training will take you on a journey of self-discovery by exploring and tapping into the art of sensation.
Beginning with the Joy of Movement, you learn 13 principles for body-centered awareness. Each principle teaches you a variety of somatic skills for connecting to physical sensation in your body.
From the Nia perspective, all movement should feel good. White Belt trains you to develop body awareness, using your own bodies wisdom to guide you towards self-healing and conditioning.
By consistently feeding your body with small acts of kindness and by learning to track “feel good” sensations, you will become a master at Nia's body-centered approach to health, wellness, and fitness.